Mind Over Mountains – Wellbeing Walks
Published: 1st May 2024
Sign up for wellbeing walks and retreats in the most scenic spots in the UK.
We appreciate how working in healthcare can be a high-pressure environment that requires resilience, dedication, and a strong support system to navigate successfully. It's therefore essential to prioritise self-care and find healthy ways to cope with work pressures; this is where Mind Over Mountains can help!
They are an award-winning charity, founded in 2020 by adventurer, speaker and mental health advocate Alex Staniforth, and Chris Spray, an international leadership consultant and trainer. Mind Over Mountains aim to bring together walking in nature, mindfulness and professional coaching and counselling in support of good mental health and wellbeing.
What’s involved?
- Professional mental wellbeing support in an unpressured setting, while walking together in nature.
- A mix of 1-2-1 time for you as you walk, and relaxed group mindfulness sessions
- Small, friendly groups of likeminded people exploring beautiful walks together
Learn more and book your spot for one of their upcoming walks here.