S.A.D - improving symptoms with physical activity

Virtual wellbeing session open to all!

Our Health, Work and Wellbeing team are running a virtual session on at 1.30pm on Thursday 25th January focusing on how to minimise potential Seasonal Affective Disorder (S.A.D) symptoms.

Not everyone experiences S.A.D, but it's a type of depression that usually happens at the same time of year. It’s thought that changes during autumn and winter, such as fewer hours of daylight, can negatively impact your mood. The darker days can disrupt your body’s internal ‘clock’ and affect the parts of your brain that make mood-regulating hormones, such as serotonin and melatonin. 

How do I join?

If you would like to attend, there is no requirement to register. Click here to join the meeting.

You can also find a range of wellbeing resources on our wellbeing hub.