Wellbeing Session - CBT Analysing Negative Thinking Patterns

Join our Health, Work and Wellbeing team!

Our Health, Work and Wellbeing team are running a free open-to-all virtual session focusing on Cognitive Behavioural Therapy (CBT).

CBT aims to change the way we think (cognition) and act (behaviour) in order to help cope with and manage problems we may face in our lives. It's based on the idea that our thoughts, feelings and behaviour are closely linked and influence each other.

You can attend the session at 12:15pm on Thursday 25th July by clicking here.

You can also find a range of wellbeing resources on our wellbeing hub.